WhatKatieDid's Journal, 09 August 2022

159.4 lb Lost so far: 30.4 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 47.45g | Prot: 53.37g | Carb: 194.97g.   Lunch: Tomatoes, Tesco Organic Salmon Fillets, Honey Mustard Dressing, Broccoli, Mixed Salad Greens, Sainsbury's Greek Feta, Tesco Cucumber. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: M&S Food Prawn and Coconut Bites, Waitrose Strawberries, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2012 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...