Weigh In record (no journal entry) for 09 August 2022
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154.5 lb
Lost so far: 8.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1476 kcal
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Fat: 81.24g | Prot: 50.45g | Carb: 113.91g.
Breakfast: Brown Bread, Orange Marmalade, Tea with Lemon. Lunch: Stella Artois Lager. Dinner: Cucumber Salad with Vinegar, Vinegar (Cider) , Sunflower Oil, Tesco Salad Potatoes, Dulano Pork Frikadellen. more...
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gaining 10.8 lb a week
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