Weigh In record (no journal entry) for 09 August 2022
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211.7 lb
Lost so far: 85.7 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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903 kcal
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Fat: 10.66g | Prot: 49.69g | Carb: 154.28g.
Lunch: Bananas, Snack a Jacks Caramel Rice Cakes, Chicken Breast Meat, Waitrose Pickled Gherkins, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables, Yeo Valley Vanilla Yogurt, Snack a Jacks Salt & Vinegar (26g). Dinner: Porridge. more...
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losing 9.1 lb a week
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