Weigh In record (no journal entry) for 09 August 2022
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206.6 lb
Lost so far: 40.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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2475 kcal
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Fat: 81.60g | Prot: 128.75g | Carb: 349.06g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: AH Brioche Brood, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lidl Hamblokjes, Gekookt Ei, Aldi Asperges Wit Geschild, Beemster 30+ Oude Kaas, AH Bakkersbollen Volkoren. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Gestoofde Peertjes, Jumbo Gemengde Groenten, AH Basmatirijst Gekookt, AH Gerookte Makreelfilet. Snacks/Other: Jumbo Bakkers Krakeling, AH Gevulde Koek. more...
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gaining 3.1 lb a week
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