Weigh In record (no journal entry) for 14 September 2014
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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420 kcal
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Fat: 13.50g | Prot: 60.00g | Carb: 4.00g.
Breakfast: Kraft Mayo with Olive Oil, Daily Chef Premium Chunk Chicken Breast. more...
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losing 5.8 lb a week
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