Weigh In record (no journal entry) for 08 September 2014
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222.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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1655 kcal
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Fat: 49.90g | Prot: 69.38g | Carb: 242.63g.
Breakfast: Dentyne Ice Sugarless Gum. Lunch: Cooked Mushrooms, Nasoya Chinese Style Noodles. Dinner: Sweet and Sour Shrimp, Sweet and Sour Chicken or Turkey, Sweet and Sour Pork. more...
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losing 1.4 lb a week
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