Weigh In record (no journal entry) for 14 September 2014
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146.2 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2014:
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1616 kcal
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Fat: 73.84g | Prot: 53.57g | Carb: 182.14g.
Breakfast: Croissant, Dolce Gusto Café au Lait, café expresso. Lunch: Financier, Saint Azay Saucisson Sec, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Baguette, Café Expresso. Dinner: Saucisson Sec, Cornichon Concombre Doux, Houmous, Fleury Michon Jambon Blanc, Carrefour Discount Jambon de Bayonne, Baguette, Kronenbourg Bière. Snacks/Other: Café Expresso, Lindt Chocolat Noir Fleur de Sel, Bijou Galettes Pur Beurre, Brossard Brownie Chocolat Pépites. more...
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1688 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (slow) - 2/mph - 51 minutes, Resting - 17 hours and 9 minutes. more...
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steady weight
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Ellorabay's weight history
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