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wade17
Journal
29 May 11
wade17's Journal, 29 May 2011
wade17's Profile
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wooohooo what a great day
216.0 lb
Lost so far:
13.0 lb
.
Still to go:
216.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2011:
1423 kcal
Fat: 14.99g | Prot: 68.25g | Carb: 293.73g.
Lunch:
Sweet Peas.
Dinner:
Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, kashi golden goodness, Skim or Nonfat Milk (Calcium Fortified), Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Red Raspberry Jam.
more...
3183 kcal
Activities & Exercise:
SEX - 10 minutes, Hiking - 1 hour and 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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