Weigh In record (no journal entry) for 14 September 2014
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176.5 lb
Lost so far: 6.0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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1375 kcal
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Fat: 90.35g | Prot: 115.11g | Carb: 24.68g.
Breakfast: Pork Sausage Patty or Link, Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), Scrambled Egg. Lunch: Chicken Leg (Skin Eaten). Dinner: Cooked Artichoke. Snacks/Other: Kroger Colby & Monterey Jack Cheese Cubes, Dasani Bottled Water (16.9 oz), Dasani Bottled Water (16.9 oz). more...
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losing 42.0 lb a week
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