xjohnnyox's Journal, 08 August 2022

235.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 14.17g | Prot: 67.34g | Carb: 283.61g.   Breakfast: Coffee. Lunch: Raisin Bran, Milk (Nonfat). Dinner: Healthy Choice Bean & Ham Soup. Snacks/Other: Fit & Fruity Blackberry Yogurt, Best Yet Mixed Berries, Cauliflower . more...

2606 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...