Weigh In record (no journal entry) for 29 May 2011
|
216.2 lb
Lost so far: 5.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2011:
|
1958 kcal
|
Fat: 71.63g | Prot: 124.24g | Carb: 224.08g.
Breakfast: Double Fiber Whole Grain Wheat Bread, Turkey Bacon, Hard-Boiled Egg, 1% Fat Milk. Lunch: Salsa, Fish Fillets, Multi Grain Wrap, Whey Protein Powder - Chocolate (Pure Protein), 1% Fat Milk. Dinner: Multigrain Cheerios, 1% Fat Milk. Snacks/Other: 100% Natural String Cheese, Tea (Brewed), Sugar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jasonkruyd's weight history
|