Weigh In record (no journal entry) for 09 August 2022
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173.5 lb
Lost so far: 7.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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1727 kcal
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Fat: 85.93g | Prot: 74.95g | Carb: 159.34g.
Breakfast: Beemster Jong Belegen 30+, Bruine Boterham. Lunch: AH Spinazie Vers, AH Frambozen Fruitspread Minder Suiker, Katharos Griekse Yoghurt, Smaakt Gebroken Lijnzaad, AH Blauwe Bessen Diepvries, Wortelen. Dinner: Olijfolie, Rode Uien, Gele Paprika's, Ei, Philadelphia Bieslook. Snacks/Other: PICNIC Hazelnootpasta, Euro Shopper Rijstwafel, Jumbo Magere Franse Kwark, Appel, Zaanse Hoeve Griekse Yoghurt 10%, AH Snoeptomaatjes. more...
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gaining 0.7 lb a week
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