Weigh In record (no journal entry) for 14 September 2014
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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692 kcal
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Fat: 31.36g | Prot: 24.58g | Carb: 70.97g.
Breakfast: Cedar's Edamame Salad, Crystal Light Peach Sugar Free Iced Tea Mix. Lunch: Cedar's Edamame Salad, Crystal Light Peach Sugar Free Iced Tea Mix. Dinner: Crystal Light Peach Sugar Free Iced Tea Mix, Alexia Roasted Red Potatoes and Harvest Vegetables, Ripe Chopped Olives, Deep Dish Pie Crust, Giorgio D'lightful Portabella Mushroom Caps, Trader Joe's Vegan Mozzarella Style Shreds, Safeway White Whole Mushrooms, Lucerne Reduced Fat Milk, Trader Joe's Diced Onions, Bella Sun Luci Sun Dried Julienne-Cut with Extra Virgin Olive Oil Tomatoes with Italian Herbs, Publix Red Bell Pepper, Trader Joe's Frozen Chopped Spinach, Trader Joe's Low Fat Cottage Cheese, Trader Joe's Steamed Lentils, Zucchini, Vegetable Oil, Egg. more...
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gaining 9.1 lb a week
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