Weigh In record (no journal entry) for 09 August 2022
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164.9 lb
Lost so far: 48.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1285 kcal
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Fat: 82.38g | Prot: 72.08g | Carb: 57.92g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: AH Goudse Kaas Jong Belegen 48+, Wit Brood, Zandvliet Gelderse Gekookte Worst. Dinner: Lamsshoarma, Action Knoflooksaus, Uien, Komkommer (met Schil), AH Ijsbergsla. Snacks/Other: Pepsi Pepsi Max Lemon, 2Keep Protein Bar Double Choco, Pepsi Max Cherry. more...
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losing 4.6 lb a week
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