Weigh In record (no journal entry) for 14 September 2014
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138.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2014:
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1604 kcal
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Fat: 60.62g | Prot: 52.48g | Carb: 166.83g.
Breakfast: Light Pancake & Waffle Syrup, Shedd's Spread Light Spreadable Margarine, Blueberry Waffles, Italian Sweet Creme Creamer, Adult Gummy Vitamins. Dinner: Garlic Rosemary Chicken, Breadsticks, Garden-fresh Salad with Dressing. Snacks/Other: Pink Moscato, Cheesecake, Reduced Fat Creamy Peanut Butter Spread, Apples. more...
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1839 kcal
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Activities & Exercise:
Driving - 29 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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