joiajoia's Journal, 14 September 2014

The coffees I made yesterday made me go a lot and they didn't taste half bad, but I didn't lose weight on them either.

124.6 lb Lost so far: 12.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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453 kcal

Fat: 6.98g | Prot: 9.90g | Carb: 106.83g.   Breakfast: Wildroots Milled Golden Flaxseed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Kellogg's All-Bran Original. Lunch: Figs. more...

1371 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...