Weigh In record (no journal entry) for 14 September 2014
|
204.1 lb
Lost so far: 16.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2014:
|
3252 kcal
|
Fat: 40.69g | Prot: 238.15g | Carb: 433.09g.
Lunch: Bier, Kellogg's Special K Red Fruit, New Lifestyle Leichte Milch, New Lifestyle Magertopfen, Weißer Reis (Langkorn), Nöm L-Free Halbfett Milch, Putenfleisch (Gekocht, Gebraten), Reis (Gekocht), Pflanzenöl, Reis (Gekocht), Putenfleisch (Gekocht, Gebraten), Maltodextrin, Whey Protein Concentrate - Chocolate Cookies. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michlz's weight history
|