Weigh In record (no journal entry) for 04 August 2009
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242.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2009:
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2864 kcal
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Fat: 149.62g | Prot: 69.75g | Carb: 308.16g.
Breakfast: Mixed Berry. Lunch: Cool Ranch Tortilla Chips, Sliced Black Ripe Olives, Eggs (Large), Lasagna with Meat and Sauce (Family Size), Caesar Dressing, Organic Baby Romaine, Strawberries. Snacks/Other: Cookies 'n Cream Ice Cream, Red Sour Cherries, Light Whipped Cream, Chocolate Syrup with Calcium, Almond Clusters. more...
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losing 7.0 lb a week
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