Weigh In record (no journal entry) for 08 August 2022
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149.7 lb
Lost so far: 20.3 lb.
Still to go: 149.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1562 kcal
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Fat: 58.75g | Prot: 64.50g | Carb: 213.20g.
Breakfast: My Coffee. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Season's Choice Steamed Mixed Vegetables, Trader Joe's Beef Tamales. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sambazon Superfruit Acai Bites, Kauai Kookie Macadamia Nut Shortbread, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. more...
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losing 2.8 lb a week
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bumbye's weight history
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