Weigh In record (no journal entry) for 29 May 2011
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171.5 lb
Lost so far: 9.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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1142 kcal
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Fat: 36.00g | Prot: 55.17g | Carb: 152.86g.
Breakfast: Cantaloupe Melons . Lunch: Diet Roll, Buffalo Chicken Breast Cold Cuts, Mozzarella Cheese. Dinner: Broccoli Knishes, French Style Green Beans, House Salad, Chicken Breast (Skin Not Eaten). Snacks/Other: Blueberries, Pretzel M&M's, Original Milano Cookies. more...
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2151 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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