Ed 50's Journal, 29 May 2011

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Weigh In record (no journal entry) for 29 May 2011

207.0 lb Lost so far: 5.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2011:

757 kcal

Fat: 26.41g | Prot: 99.12g | Carb: 38.12g. Breakfast: cream cheese, egg white, oat bran, Nonfat Plain Yogurt, Water, Boiled Egg. Dinner: cottage cheese, scallop, kirkland turkey burger . more...

2514 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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Ed 50's Journal, 29 May 2011

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