Weigh In record (no journal entry) for 14 September 2014
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178.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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1576 kcal
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Fat: 86.30g | Prot: 31.06g | Carb: 167.95g.
Breakfast: White Enriched Bread, Shedd's Spread Light Spreadable Margarine, Honey Nut Cream Cheese. Lunch: Fried Batter Dipped Eggplant, Pasta Roni Butter & Garlic. more...
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gaining 11.2 lb a week
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