Weigh In record (no journal entry) for 08 August 2022
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255.0 lb
Lost so far: 55.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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1279 kcal
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Fat: 93.47g | Prot: 83.13g | Carb: 23.49g.
Breakfast: Coffee, Now Foods MCT Oil. Dinner: Hillshire Farm Turkey Polska Kielbasa (2 oz), Baked or Fried Coated Chicken Breast with Skin, Great Value Sharp Cheddar Cheese, Skinless Chicken Breast, Green Giant Tuscan Seasoned Broccoli, Butter. more...
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gaining 4.7 lb a week
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