Weigh In record (no journal entry) for 05 August 2022
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261.2 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1658 kcal
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Fat: 96.22g | Prot: 116.11g | Carb: 77.67g.
Breakfast: Ovo. Lunch: Sadia Salsicha, Macarronada. more...
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gaining 2.3 lb a week
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