Weigh In record (no journal entry) for 09 August 2022
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218.3 lb
Lost so far: 2.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1751 kcal
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Fat: 65.42g | Prot: 68.15g | Carb: 227.34g.
Breakfast: Sab Kolbasa, Fried Egg without Fat, Butter , Natural Cheese, Whole Wheat Bread, Tea (Brewed) , Cucumber, Tomatoes. Lunch: Chicken Thigh (Skin Eaten), Fat Added in Cooking Cooked Buckwheat Groats. Dinner: Migros Karadut Reçeli, Pinar Labne, Whole Wheat Bread. Snacks/Other: White Chocolate, Honeydew Melon, Watermelon. more...
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gaining 0.2 lb a week
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