ay1004's Journal, 29 May 2011

116.9 lb Lost so far: 0 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

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801 kcal

Fat: 23.89g | Prot: 57.35g | Carb: 76.83g.   Breakfast: Tomatoes, Cucumber (with Peel), Multigrain Bread, Margarine Spread, Coffee (Brewed From Grounds), Lactose Free Skim Milk. Lunch: California Roll. Dinner: Grilled Vegetables, Veal Chop (Lean Only Eaten). more...

1609 kcal

Activities & Exercise: Desk Work - 1 hour, Shopping - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...