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Woke up with a headache and low blood sugar. Maybe I shouldnt be so aggressive cutting back.
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140.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1393 kcal
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Fat: 50.18g | Prot: 61.42g | Carb: 152.10g.
Breakfast: Coffee with Cream and Sugar, Nature's Bakery Raspberry Fig Bar, Steve's Paleo Goods Dried Strawberries, Walgreens Glucose Tablets. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: 14" Pepperoni Pizza , 14" Pepperoni Pizza . Snacks/Other: Kirkland Signature Super Extra-Large Peanuts, Native Path Collagen Protein, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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losing 5.6 lb a week
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