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yay!
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234.2 lb
Lost so far: 51.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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1478 kcal
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Fat: 51.00g | Prot: 60.00g | Carb: 163.00g.
Breakfast: Millville Apple Cinnamon Crispy Oats. Lunch: Wendy's Plain Baked Potato, Wendy's Chili (Small). Dinner: Mr. Goodcents Provolone Cheese, deli premium Hard Salami, Sprouts Farmers Market Mesquite Smoked Turkey Breast, Hormel Sliced Pepperoni, L'oven Fresh Split Top Wheat Bread. Snacks/Other: Sailor Jerry Spiced Rum, Sailor Jerry Spiced Rum, Frigo Natural String Cheese Part Skim, Kroger Honey Wheat Pretzel Twists, Great Value Cheddar Cheese Baked Snack Crackers. more...
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losing 2.2 lb a week
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