Weigh In record (no journal entry) for 14 September 2014
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184.0 lb
Lost so far: 12.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2014:
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986 kcal
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Fat: 19.60g | Prot: 54.21g | Carb: 154.75g.
Breakfast: Toufayan Bakeries Smart Pockets, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Onions, Fantastic Foods Falafel Mix, Tomatoes, Great Value Romaine Lettuce, Toufayan Bakeries Smart Pockets. Dinner: Great Value Romaine Lettuce, Hormel Vegetarian Chili, V8 Original 100% Vegetable Juice, Wal-Mart Fresh Pineapple. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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2167 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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