Weigh In record (no journal entry) for 08 August 2022
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313.2 lb
Lost so far: 15.2 lb.
Still to go: 133.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1003 kcal
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Fat: 33.60g | Prot: 40.28g | Carb: 127.00g.
Breakfast: Italian Bread. Lunch: Cascadian Farm Organic Chewy Granola Bars - Dark Chocolate Chip, Hippeas Vegan White Cheddar Organic Chickpea Puffs (22g). Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Impossible Foods Chicken Nuggets. more...
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gaining 1.4 lb a week
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