Shiniquiet's Journal, 08 August 2022

207.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 39.77g | Prot: 57.28g | Carb: 160.13g.   Breakfast: Apples , Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Chicken Spread, Arnold Flatbread. Dinner: Panera Bread Autumn Squash Soup. more...

2969 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 22 hours and 29 minutes, Sleeping - 1 minute. more...