Weigh In record (no journal entry) for 13 September 2014
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141.7 lb
Lost so far: 18.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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1126 kcal
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Fat: 69.86g | Prot: 25.08g | Carb: 96.97g.
Breakfast: Crystal Light Peach Sugar Free Iced Tea Mix, Safeway Deli Classic Coleslaw, Cedar's Edamame Salad. Lunch: Pepsi Diet Wild Cherry Pepsi (Can), Jack in the Box Buttermilk House Dipping Sauce, Jack in the Box Stuffed Jalapenos (3). Dinner: Crystal Light Peach Sugar Free Iced Tea Mix, Trader Joe's Vegan Mozzarella Style Shreds, Ripe Chopped Olives, Lucerne Reduced Fat Milk, Trader Joe's Frozen Chopped Spinach, Egg, Trader Joe's Low Fat Cottage Cheese, Bella Sun Luci Sun Dried Julienne-Cut with Extra Virgin Olive Oil Tomatoes with Italian Herbs, Zucchini, Safeway White Whole Mushrooms, Giorgio D'lightful Portabella Mushroom Caps, Trader Joe's Diced Onions, Publix Red Bell Pepper, Vegetable Oil, Trader Joe's Steamed Lentils, Deep Dish Pie Crust. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Planters Salted Caramel Peanuts. more...
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losing 8.4 lb a week
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