Weigh In record (no journal entry) for 08 August 2022
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192.7 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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684 kcal
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Fat: 28.28g | Prot: 13.58g | Carb: 97.77g.
Breakfast: Innocent Strawberries, Pineapple and Apples Smoothie , Puck Cream Cheese Spread, Nutella Hazelnut Spread, Brown Bread, Tea with Milk. Lunch: Lipton Lemon Ice Tea, Magnum Classic. more...
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gaining 2.7 lb a week
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A.Jafar's weight history
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