Weigh In record (no journal entry) for 08 August 2022
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153.6 lb
Lost so far: 34.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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2409 kcal
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Fat: 83.43g | Prot: 139.52g | Carb: 287.36g.
Breakfast: Bananas, RxBar Chocolate Chip, Sargento Natural Sharp Cheddar Cheese, La Boulangere French Brioche Rolls, Kirkland Signature Organic Brown Eggs. Lunch: Great Value Romaine Lettuce, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cucumber (with Peel), Bolthouse Farms Classic Ranch Yogurt Dressing, Uncle Ben's Ready Rice - Basmati. Dinner: Isopure Infusions Citrus Lemonade, Apples , Kirkland Signature Organic Creamy Peanut Butter, Orville Redenbacher's Original Popcorn Kernels. Snacks/Other: Landmark Confections Dark Chocolate Raspberry Cream Filled, Biscoff Cookies, Trader Joe's Bamba Peanut Snacks, Kirkland Signature Greek Yogurt, Cedar’S Bakery Pita Bread, Tree of Life Pyramid Hyssop Za'atar Herb Seasoning. more...
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gaining 1.4 lb a week
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