Weigh In record (no journal entry) for 30 July 2022
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157.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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1637 kcal
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Fat: 48.60g | Prot: 81.68g | Carb: 161.62g.
Breakfast: Coffee with Milk, Milk (Whole Milk), Great Lakes Collagen Hydrolysate, Crownfield High Protein Granola. Lunch: Sainsbury's Taste The Difference Seeded Loaf with Sprouted & Ancient Grains, Tea with Milk, Tesco Tuna Mayonnaise. Dinner: Hula Hoops Original (25g), Wetherspoon Southern Fried Chicken Strips . Snacks/Other: PhD Diet Whey, Coffee with Milk, Thatchers Cider. more...
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gaining 8.4 lb a week
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