Weigh In record (no journal entry) for 29 May 2011
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253.4 lb
Lost so far: 14.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2011:
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1892 kcal
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Fat: 80.64g | Prot: 128.38g | Carb: 157.74g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Sausage & Cheese Kolache. Lunch: Ground Beef (95% Lean / 5% Fat), French Fries (Small), Cheddar Cheese , Baked Cheetos (1.5 oz), Whole Wheat Bread. Dinner: Maple Glazed Honey Coat Ham, Whole Wheat Bread, Deli Style Sliced Baby Swiss Cheese. more...
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losing 3.3 lb a week
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