tahiriqbal1's Journal, 29 May 2011

181.5 lb Lost so far: 5.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 71.65g | Prot: 100.76g | Carb: 94.53g.   Breakfast: whey, tea with milk, watermelon, egg white. Lunch: Cookie. Dinner: Beef. Snacks/Other: Milk Chocolate Candies. more...

2543 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 27 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 7 hours and 42 minutes. more...