Weigh In record (no journal entry) for 29 May 2011
|
146.6 lb
Lost so far: 107.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2011:
|
833 kcal
|
Fat: 18.65g | Prot: 50.41g | Carb: 150.25g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, nature's path kamut puffs, Light & Fit Yogurt. Lunch: weight watchers smoked string cheese, Scandinavian Bran Crispbread. Dinner: Kosher Dill Spears, Sweet Red Peppers, Green Peppers, Onions, Mushrooms, Cauliflower, Carrots, Broccoli, Lettuce, walden farms blue cheese , Beef Franks 97% Fat Free. Snacks/Other: Light Chocolate Ice Creams (No Added Sugar). more...
|
|
1857 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 16 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 39 minutes. more...
|
steady weight
|
|
Other Related Links
Members
|
shelynne's weight history
|