Weigh In record (no journal entry) for 08 August 2022
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159.0 lb
Lost so far: 30.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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1765 kcal
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Fat: 70.66g | Prot: 66.55g | Carb: 205.24g.
Lunch: Sainsbury's Greek Feta, Mixed Salad Greens, Tesco Cucumber, Broccoli, Honey Mustard Dressing, Tomatoes, Tesco Organic Salmon Fillets. Dinner: Pizza Express American (Classic) Pizza. Snacks/Other: Nuii Salted Caramel & Australian Macadamia Ice Cream, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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1937 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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