Weigh In record (no journal entry) for 14 September 2014
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181.9 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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1273 kcal
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Fat: 32.89g | Prot: 19.16g | Carb: 111.62g.
Breakfast: Kaffee mit Milch. Lunch: Apfelstrudel. Dinner: Franziskaner Hefe-Weissbier Dunkel, Franziskaner Hefe-Weissbier Dunkel, Hühnchen-Nudelsuppe, Gekochte Karotten. Snacks/Other: Tassimo Cappuccino. more...
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losing 3.1 lb a week
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