Weigh In record (no journal entry) for 08 August 2022
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206.1 lb
Lost so far: 40.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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2039 kcal
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Fat: 96.38g | Prot: 114.79g | Carb: 206.31g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Gekookte Groene Snijboontjes (Vers), AH Basmatirijst Gekookt, Jumbo Shoarmavlees. Dinner: Campina Zacht & Luchtig Framboos, Aardbeien, AH Magere Spekreepjes, Andijviestamppot, Jumbo Gehaktstaaf. Snacks/Other: Gemengde Notenmix. more...
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losing 1.5 lb a week
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