Weigh In record (no journal entry) for 29 May 2011
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182.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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1850 kcal
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Fat: 134.95g | Prot: 98.80g | Carb: 76.50g.
Breakfast: Calorie Countdown Dairy Beverage 2% Reduced Fat, Special K Protein Plus Cereal, Sugar Free Assorted Fruit. Lunch: Pumpkin Pie, Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Cucumber (with Peel), Ranch Dressing & Dip, Mini Babybel Bonbel Cheese. Dinner: Grilled Chicken, Salad Toppins - Roasted Garlic Caesar, Premium Romaine (Romaine, carrots, red cabbage), Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Kraft Ranch Dressing, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Ice Box Cheesecake, Habanero BBQ Almonds, Frozen Whipped Topping. more...
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3528 kcal
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Activities & Exercise:
Standing - 2 hours, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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