Weigh In record (no journal entry) for 13 September 2014
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213.6 lb
Lost so far: 3.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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1048 kcal
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Fat: 42.80g | Prot: 83.76g | Carb: 83.91g.
Breakfast: Egg, Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese. Lunch: Starbucks Nonfat Caffe Latte (Tall), Starbucks Turkey Rustico Panini. Dinner: Turkey Burger, Vita Food Products Herring in Wine Sauce, Saltine Crackers. more...
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losing 0.2 lb a week
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