Weigh In record (no journal entry) for 13 September 2014
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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2736 kcal
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Fat: 93.09g | Prot: 243.17g | Carb: 217.92g.
Breakfast: Olafsons Naan Bread, Muscle Milk Cookies N' Creme Protein Powder. Lunch: TGI Friday's Buffalo Wings, Hidden Valley Ranch Dressing, Equality Fresh Spinach, Kraft Original BBQ Sauce, Bertolli Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Fried Egg, Bertolli Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Muscle Milk Graham Cracker (Muscle Milk), Honey, Carabao Energy Drink, Lakewood Organic Pomegranate Juice. more...
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losing 1.4 lb a week
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