kuwa2004's Journal, 14 September 2014

131.4 lb Lost so far: 21.8 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 33.01g | Prot: 54.00g | Carb: 164.18g.   Lunch: 生ビール, パスタ　ミートソース. Dinner: 生ビール. Snacks/Other: なとり いかフライ. more...

1815 kcal

Activities & Exercise: Golf (walking) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours. more...