kuwa2004's Journal, 13 September 2014

132.1 lb Lost so far: 21.2 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2641 kcal

Fat: 51.83g | Prot: 70.34g | Carb: 391.06g.   Breakfast: セブンプレミアム ごはん. Lunch: 生ビール, カツカレー. Dinner: ハンバーグ弁当. more...

2044 kcal

Activities & Exercise: Golf (cart) - 6 hours, Sleeping - 7 hours, Resting - 3 hours, Sitting - 8 hours. more...