Weigh In record (no journal entry) for 29 May 2011
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157.8 lb
Lost so far: 31.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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1308 kcal
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Fat: 20.38g | Prot: 65.40g | Carb: 206.28g.
Breakfast: special k yogurt, blueberries, skim milk. Lunch: v8, lemon juice, miracle whip, chunk white albacore, spinach, rice, wrap. Dinner: mozzarella, southwestern tomato, corn no salt, black beans, rice. Snacks/Other: fiber one bar, horseradish, cocktail sauce, shrimp, Vodka, grape juice, egg. more...
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2909 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 2 hours, Desk Work - 1 hour, Housework - 4 hours, Sleeping - 6 hours, Resting - 7 hours. more...
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losing 1.4 lb a week
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