Weigh In record (no journal entry) for 14 September 2014
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214.1 lb
Lost so far: 19.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2014:
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2516 kcal
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Fat: 75.68g | Prot: 118.49g | Carb: 295.41g.
Breakfast: Льняное Масло, Увелка Крупа Пшено, Годжи, Травяной Чай, Мёд. Lunch: Spilva Икра Кабачковая, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Виноград, Треска, Вино Пино Гри (Grigio). Snacks/Other: Каждый День Зефир Ванильный, Сливы, Ашан Батончик Barre Chocolat Noir. more...
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3533 kcal
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Activities & Exercise:
Standing - 50 minutes, Shopping - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Housework - 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 55 minutes, Yard Work (gardening) - 2 hours and 10 minutes. more...
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losing 18.5 lb a week
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