Weigh In record (no journal entry) for 14 September 2014
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199.5 lb
Lost so far: 2.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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440 kcal
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Fat: 21.53g | Prot: 22.84g | Carb: 14.42g.
Breakfast: Cooked Summer Squash (from Fresh), Sweet Potato , Poached Egg, Broiled Tomatoes, Cooked Spinach (from Fresh), Coffee with Cream, Bacon. Snacks/Other: Hahn Super Dry Premium, Coffee with Cream. more...
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gaining 0.5 lb a week
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Aussiewedgetail's weight history
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