Weigh In record (no journal entry) for 12 August 2014
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198.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 August 2014:
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1318 kcal
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Fat: 29.60g | Prot: 87.94g | Carb: 191.11g.
Breakfast: Wellements Premium Pro-Rated Milk Chocolate Protein Powder, Skim or Nonfat Milk (Calcium Fortified), Bananas. Lunch: Organic Bistro Asian Style Coconut Lemongrass with Chicken Bowl, Yoplait Light Fat Free Yogurt - Very Cherry. Dinner: Egg White, hyvee Light English Muffin hyvee, Kraft American Cheese Slice, Egg, Peter Pan Whipped Creamy Peanut Butter, Braeburn Apples. Snacks/Other: Kashi TLC Chewy Granola Bars - Dark Mocha Almond, Jolly Time 100 Calorie Healthy Pop Butter. more...
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2362 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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